If you’re a cat owner, you’ve probably caught your feline friend watching your every bite, hoping for a taste of your meal. It’s almost impossible not to wonder—“Can I share this with them?” Balancing curiosity and care is part of being a pet parent, especially when it comes to food.
While cats have unique nutritional needs, there are some human foods they can enjoy safely. Cooked chicken, plain carrots, and even a bit of scrambled egg can be fun, healthy treats for your furry companion. Of course, it’s important to ensure these options are prepared simply, with no harmful additives or seasonings. Sharing meals with your cat can be a joyful experience when done right!
Read on to discover cat-friendly people foods.
Vegetable Cats Can Eat
Cats are obligate carnivores, which means they don’t actually need vegetables in their diet. Their bodies are designed to get nutrients primarily from animal proteins and fats. Unlike humans or dogs, cats lack certain enzymes necessary to properly digest plant matter.
While some cats may enjoy nibbling on plants, vegetables are not necessary for their health. In fact, a cat’s digestive system is optimized for processing meat, and they get their required nutrients, including vitamins and minerals, from animal tissue. Any fiber they need is typically obtained from consuming their prey’s digestive contents in the wild.
Instead of vegetables, focus on providing high-quality, meat-based cat food that meets all their nutritional requirements.
Broccoli
Broccoli can be a healthy and enjoyable treat for some cats when prepared correctly. Many cats are curious eaters, and some take a liking to the mild flavor of broccoli. However, it’s essential to offer only thoroughly cooked, plain broccoli to ensure it’s safe and easy for them to digest.
A recommended serving size is just a ½-inch cube of cooked broccoli, given no more than once or twice a week. This ensures your feline friend reaps the digestive benefits without overwhelming their delicate system.
Spinach
Spinach can be a nutrient-rich, cat-friendly treat when offered responsibly. Packed with essential vitamins and minerals, spinach provides several health benefits for your feline friend. Vitamins A and C support your cat’s immune system and overall eye health, while vitamin K plays a critical role in blood clotting. Additionally, its high iron content can help maintain healthy blood cells, and calcium contributes to strong bones and teeth.
However, it’s important to proceed with caution. Cats with a history of calcium oxalate bladder stones should avoid spinach, as it contains compounds that could exacerbate this condition. Always consult with a veterinarian before introducing new foods to ensure they align with your cat’s specific health needs.
Cooked Sweet Potatoes
These orange superfoods offer natural fiber that may help with hairball prevention and digestive regularity – a total win for both you and your kitty! They have some beneficial nutrients like potassium and vitamins A and C.
Keep it simple with plain, well-boiled, and cooled sweet potato pieces. A small nibble (less than 1 tablespoon) is plenty, as too much could upset their tummy.
Green Peas
High in fiber, vitamin C, and vitamin A, as well as minerals like iron and potassium, there’s a reason peas are a common ingredient – they’re actually one of the veggie treats your fur baby can safely enjoy! Whether frozen, fresh, or steamed, these little green gems can be a fun and healthy occasional snack.
Cucumbers
If you happen to see that your cat finds cucumbers tempting, don’t hesitate to offer them a few bite-size pieces. Cucumbers are over 90% water, making them an ideal snack for keeping your kitty hydrated. They also contain nutrients like magnesium and phosphorus that cats can benefit from.
Zucchini
Many cats are big fans of Zucchini, that’s great news. It’s full of water so it’s great for hydration on hot/humid days. Since it’s low in calories, this squash is a great food for cats who need to watch their weight.
Just make sure to remove all the seeds and skin before giving it to your cat. Slice it into small pieces so it’s easier for them to chew and digest.
Carrots
Carrots are not only great for your own eyesight but also for your cat’s! These veggies are rich in beta-carotene, which helps promote healthy vision in both humans and cats. Plus, they contain lots of fiber for digestive health and are low in calories, making them a great snack option for chubby kitties.
Butternut Squash
Cooked butternut squash is a great remedy for mild constipation in cats because it is high in fiber, vitamin A, vitamin C and potassium. You can also serve your cat canned butternut squash if there’s no added sodium or sugar. However, it should be given as an occasional treat only and not on a daily basis.
Fruit Can Cats Eat
Similarly, fruit is not a part of a cat’s natural diet. And do not expect your kittens to savor the sweetness—cats lack the taste receptors for sugary flavors.
Remember, a little goes a long way. Fruits are naturally high in sugar, which cats don’t need in their diet. While a small bite here and there is generally okay, sticking to moderation helps avoid tummy troubles or unnecessary calories.
That said, if your cat seems curious about your snack, you can safely share a small piece of certain fruits. Ready to know which ones?
Bananas
Ever caught your cat sniffing your banana and wondered, “Can they eat this?” The answer is yes—in small amounts and with caution. A good source of potassium, vitamin B6, and vitamin C, which can be beneficial in moderation. Some cats even enjoy this yellow fruit fresh or frozen as a rare treat.
But here’s the twist: Bananas are also high in carbohydrates and sugar, which aren’t ideal for cats, especially those with diabetes or sensitive stomachs. That’s why it’s crucial to keep portions tiny—just a ¼-inch slice per week—and only if your vet gives the green light.
Apples
A little fresh apple or unsweetened applesauce can make a fine occasional treat for a curious kitty. However, don’t expect it to be a nutritional powerhouse. Dried apple is a no-go—removing the water means concentrated sugar, which is harder for cats to handle.
If your cat is pawing at your apple slice, here’s what to do: remove the peel, steer clear of the seeds, stems, and leaves (which contain tiny amounts of cyanide), and offer a small piece. It’s safe, satisfying, and just enough to let them indulge their curiosity!
Strawberries
Strawberries are a rich source of nutrients like vitamin C, potassium, folate, and fiber—all great for humans but less impactful for cats. Why? Because the tiny amount they can safely eat isn’t enough to make a nutritional difference.
That said, if your cat is intrigued by strawberries, it’s okay to indulge them occasionally. Just be sure to limit their portion to half of a small, washed, and sliced berry, with the leaves removed, once a week. It’s a fun way to let your cat explore new flavors while keeping their diet balanced and safe!
Seedless Watermelon
A little bit of watermelon is safe for cats to eat as a special summertime treat. The water content of this sweet fruit can help keep your cat hydrated on hot days, and the nutrients found in it like vitamin C and potassium are beneficial to their health.
While cats can enjoy a small portion of seedless watermelon, make sure to remove any seeds or rind as they can cause gastrointestinal upset. Additionally, moderation is key here – only offer a few small pieces once or twice a week. Too much sugar can lead to weight gain and other health issues for our feline friends.
Blueberries
There is nothing problematic about offering a few blueberries to your feline family member if they really like it. In fact, they are considered one of the safest fruits for cats to eat! High in antioxidants and vitamins A, C, E, and K, blueberries are a great addition to your cat’s diet.
Just remember to stick to small amounts that are no more than two or three berries at a time. Make sure to wash the blueberries thoroughly before serving.
Raspberries
As with blueberries and strawberries, raspberries are safe fruit for cats to enjoy in moderation. They are a good source of a powerful punch of antioxidants and vitamins C and K, which can help boost your cat’s immune system.
While there’s no need to worry about toxicity or allergies, they’re still high in sugar and should be given as a treat instead of a regular part of their diet. Depending on the size of your cat and the size of the raspberries, cutting one or two in half and mashing them into a paste is enough for your furry companion to enjoy the taste of these sweet and tangy berries.
Cantaloupe
Cantaloupe is a tasty, hydrating treat for cats that can provide several nutritional benefits. This juicy fruit is packed with vitamins A, B6, and C, as well as fiber and potassium. Additionally, the high water content in cantaloupe can help keep your cat hydrated.
Always remove the rind and seeds, as these are difficult for cats to digest and could pose a choking hazard. Offer small pieces of ripe cantaloupe in moderation to avoid any potential digestive issues.
Bell Peppers
If you accidentally drop a bell pepper slice on the floor, you might notice your cat sniffing it curiously. “Could they actually eat bell peppers?” Turns out, they can! While cats may not jump for joy over bell peppers like they would for a tasty piece of meat, these crunchy veggies are packed with water and antioxidants that can do your kitty’s body some good—especially if they’re feeling under the weather, dehydrated, or getting up there in years.
Think of bell peppers as a mini hydration boost with a side of nutrients. Just a few small bites are enough for your cat to enjoy the benefits without overwhelming their carnivorous palate. Cut a slice into tiny pieces, or sauté a bit to mix with their regular food. It’s a simple way to add variety and a little wellness kick to their day!
Pumpkin
Can cats eat pumpkins? Yes, they can! Pumpkin is a unique addition to this list because it’s not a typical fruit, but it’s still one of several safe and healthy people food for cats to consume.
This simple, mild-tasting food is often recommended for cats with stool troubles, thanks to its high fiber content. Whether your cat’s dealing with constipation or diarrhea, a bit of pureed pumpkin (without any spices or additives) can work wonders for their digestive health.
But here’s the catch: raw pumpkin is hard for cats to digest and can cause blockages. Stick to plain, cooked puree or commercially available pumpkin supplements made specifically for pets, like Weruva Pumpkin Patch Up! These are easy to serve and designed with your cat’s needs in mind.
What Meat Can Cats Eat?
When it comes to human foods for cats, meat is a natural winner. As obligate carnivores, cats rely on meat for essential nutrients and thrive on protein-rich diets. Cooked, unseasoned meat is a safe and nutritious treat, but skip raw options to avoid health risks and steer clear of bones that could cause injury. Stick to simple, vet-approved choices to keep your feline happy and healthy.
Skinless Chicken
Cats are naturally drawn to meat, and chicken is one of the best choices for them because their bodies are designed to rely on animal protein for survival. Unlike dogs, who can handle a more varied diet, cats need meat to get the nutrients they can’t produce on their own.
Chicken provides a lean, easily digestible protein that supports your cat’s energy and overall health. It’s also a common ingredient in many commercial cat foods, proving its value as a feline favorite. Just ensure it’s fully cooked and served without fatty skin to keep it safe and nutritious.
Turkey
Turkey is a lean protein that’s safe for most cats to enjoy! Cooked turkey breast or even a slice of plain deli meat can make a delicious, protein-packed snack for your feline friend.
Just keep the portions small—think a cube the size of your fingertip. Turkey is rich in nutrients cats need, making it a great occasional treat. But if your cat has health issues or follows a prescription diet, it’s best to check with your vet first to avoid disrupting their nutrition plan.
Beef
Most cats love beef’s rich, savory flavor and aroma. And while it’s generally safe for cats to eat cooked beef in small amounts, there are a few things to keep in mind.
Firstly, the cut of meat matters. Lean cuts like filet mignon or sirloin are healthier options than fattier ones like ribeye or brisket. Also, be sure there are no added salts or seasonings as these can be harmful to your cat’s health.
Cooked Fish
Why do cats go wild for fish? It’s not just a cliché—it’s science! Fish is a lean, protein-packed food that aligns perfectly with a cat’s carnivorous diet. But it’s not just about the protein. Oily fish like mackerel and tuna are rich in omega-3 fatty acids, which can work wonders for cats with conditions like arthritis or kidney issues.
The trick? Cook it thoroughly, remove the skin and bones, and keep portions small—about a 1-inch cube as an occasional treat. While white fish like cod is safe, it lacks the omega-3 boost that makes oily fish such a standout choice.
Before you dive in, though, chat with your vet about adding fish or even fish oil supplements to your cat’s routine. For healthy cats, this flavorful treat can be a real catch!
Shrimp
Shrimp is low in fat and high in protein and nutrients like vitamin B12, vitamin E, omega-3 fatty acids, and essential minerals. These nutrients support healthy skin, a shiny coat, and overall vitality.
But before you share, remember: plain and cooked is the way to go. Skip the oil, butter, or seasonings, as these can upset your cat’s stomach. And raw shrimp? That’s a no-go due to bacteria or parasites. Always peel off the shell, head, and tail to keep it safe.
What Other Safe Human Foods for Cats?
There are many other types of human foods that are not toxic to cats and can be given to them in moderation. Some examples include:
- Cooked eggs – a great source of protein, but avoid raw eggs due to the risk of salmonella.
- Fish Oils – instead of feeding your cat fish, you can also give them fish oils as a supplement.
- Oatmeal – a good source of energy and B vitamins for your cat. It can be found in commercial cat foods,
- Bread – plain, whole-grain bread can be a safe treat for your cat in small amounts.
What Human Food Can Cats NOT Eat?
Though these human foods are safe for cats to eat in moderation, there are some foods or ingredients that can be harmful or even poisonous to them. Some popular foods to keep away from cats include the following.
- Chocolate
- Green Tomatoes and Green Potatoes
- Onions, Garlic, and Chives
- Avocado
- Grapes (Raisins and Currants)
- Macadamia Nuts and Walnuts
- Seeds
- Cheese, Milk, and Related Dairy Items
- Caffeine (Coffee, Tea, Energy Drinks)
- Xylitol
- Fat Trimmings, Raw Meat, Fish
- Raw Eggs
- Cooked Bones
- Raw, Uncooked Bread Dough
- Baby Food